If you are one of those, who have just started getting signals that you should start with yoga, you are at the right place. You may have just recovered from a major illness and someone might have suggested a few therapeutic yoga practices. But, you may not know how to start with yoga as a part of your daily routine. Firstly, you need to understand that you cannot learn authentic yoga at a local school in the noisy city. The ambience is absent and so is the educational standard. You must learn what true yoga is before you make it a part of your life. The 200 hour yoga teacher training in goa is a great way to embark on the journey.

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