1. Oat Straw

Avena Sativa is known as a restorative herb, making it ideal for those who suffer from nervous exhaustion. It encourages healthy blood flow and is also helpful against cardiovascular risk factors, like hypertension and diabetes (11, 12).

It contains many B complex vitamins that have been proven to have nerve effects and promote mental health (12). This herb has been shown to reduce mood swings and is also known for its ability to improve cognitive function. It is often used as a natural energy booster because it has similar effects to caffeine but without the side effects.

This condition occurs when the muscles in the penis tighten up, preventing blood flow to the area. Fildena Professional 100 tablets contain this chemical, which works to stimulate the nerves in the penis and increase blood flow to that region, allowing for a hard erection for sex. This tablet lasts for up to 3 to 4 hours, though the duration of its effects can vary from one person to the next depending on his past medical history, physical health, and other external factors.

Besides improving mood and mental function, this herb also helps combat inflammation. It contains molecules called avenanthramides, which can help reduce the production and secretion of cytokines. Cytokines are inflammatory chemicals that can increase the risk of diabetes and heart disease. This is especially beneficial for those suffering from rheumatism and other chronic inflammation-related conditions. It can be taken in capsules, powders, or tinctures, and is also available as part of herbal supplements. Ideally, you should take 1200 mg of this herb in a day for best results.

2. Red Ginseng

Ginseng is a plant that has been used for thousands of years to help boost energy levels and fight diseases. It is also said to be an effective natural aphrodisiac, helping men and women increase their sexual desire. It is thought to work by increasing the production of nitric oxide in the body, which helps improve blood flow to the penis.

Researchers have found that taking ginseng by mouth seems to improve erectile function in men with ED, at least as well as sildenafil. However, more studies are needed before a definitive conclusion can be made. It is important to note that a variety of plants are often referred to as ginseng, and it is best to only take standardized Panax ginseng supplements that have been tested for safety and effectiveness.

Other herbal remedies that are sometimes referred to as ginseng include American and Siberian ginseng, but these have different effects. It is also important to talk with a doctor before starting any herb or supplement, including ginseng. A reputable healthcare provider will be able to advise you about the right dose for your condition and recommend other natural treatments for erectile dysfunction.

3. L-Arginine

L-arginine is an amino acid that is made naturally in the body and found in protein-rich foods such as red meat, fish, poultry, soy, and whole grains. It turns into the gas nitric oxide (NO) in the body, and NO helps blood vessels to relax, so more blood can flow through them.

Nitric oxide is important for erectile function, and anything that increases its levels can help with ED. L-arginine is an immediate precursor to NO, so it makes sense that it might be able to help with erections.

A small number of studies suggest that l-arginine might make it easier for some men to get and keep an erection. However, the evidence is very weak at this time.

Do not take l-arginine with water pills (potassium-sparing diuretics), such as amiloride (Midamor), spironolactone (Aldactone, Carospirone), or triamterene (Dyrenium). Combining these medications can increase your risk of having a higher-than-normal level of potassium in your blood (hyperkalemia). You should also avoid taking l-arginine with sildenafil (Revatio, Viagra) because it can lower blood pressure too much.

4. Maca

Maca (Lepidium meyenii) is an Andean plant that has been used as a hormonal balancer and libido booster. Studies have shown that it can improve sexual function in both men and women, but it is particularly effective for men. This is largely due to its aphrodisiac properties and ability to increase libido. A few small studies have also found that maca can reduce the symptoms of erectile dysfunction, such as low sexual desire and impotence.

Fildena 150 Sildenafil is a medication used to treat male Impotence or Erectile Dysfunction. It works by boosting blood flow to the penis, allowing men to achieve and maintain an erection. Fortune Healthcare manufactures the drug, which is also sold under the brand name Viagra.

A few randomized controlled clinical trials have examined the effect of maca on sexual function and sexual desire in both males and females, with the results generally being positive. The most recent study, published in 2021, showed that a supplement containing Lepidium meyenii (maca) extract increased sexual desire and self-reported libido in males. Another small trial involving 50 males with mild erectile dysfunction showed that 2.4 grams of maca per day improved their erection quality and sexual functioning. However, more research is needed to confirm these results. Additionally, maca may act like estrogen and should be avoided by people with hormone-sensitive conditions such as uterine fibroids or ovarian cancer.

5. Ginkgo Biloba

From horny goat weed to ginseng, there are plenty of herbs and supplements that people take for their sexual health. One herb that's getting more attention than others is ginkgo biloba. This plant is a staple in Chinese herbal medicine, and modern research suggests that it can boost sexual function in men.

The researchers believe that it works by boosting the production of nitric oxide, which helps open blood vessels and improves circulation. The body also uses nitric oxide as a primary transmitter during neurotransmission, which helps create and sustain an erection. Ginkgo biloba is a common ingredient in many over-the-counter and prescription medications for blood conditions, but more research is needed to confirm that it helps with erectile dysfunction.

Another supplement that can help with ED is fenugreek (Trigonella foenum-graecum). This herb can improve both vaginal lubrication and blood flow, which can boost sexual desire in men. It also has antidepressant properties, which may improve sex drive by eliminating anxiety disorders that interfere with sexual functioning. However, if you're taking any type of antidepressant medication, consult your doctor before trying this herb.