In today's fast-paced world, maintaining a healthy lifestyle can be challenging. With hectic schedules and numerous commitments, finding time to hit the gym or attend fitness classes is often difficult. However, with the rise of technology, fitness has become more accessible than ever. The emergence of fitness apps has revolutionised how people approach their health and wellness goals. In India, several fitness apps cater to various needs, making it easier for individuals to stay active and healthy. Here, we explore the best fitness apps in India that can help you elevate your workout routine and achieve your fitness goals.
- HealthifyMe
HealthifyMe is a comprehensive fitness app that offers personalised diet plans, workout routines, and health tracking features. With a vast database of Indian foods, it helps users track their calorie intake accurately. The app also provides virtual fitness coaches and yoga instructors to guide you through your fitness journey. Whether you want to lose weight, gain muscle, or maintain a healthy lifestyle, HealthifyMe is an excellent choice.
- Cult.fit
Cult.fit is a popular fitness app that offers a wide range of workout options, including yoga, strength training, cardio, and dance fitness. The app provides live and on-demand classes led by expert trainers. It also has a vast library of workout videos that you can access anytime, anywhere. Cult.fit's holistic approach to fitness includes mental wellness features such as meditation and mindfulness sessions.
- MyFitnessPal
MyFitnessPal is a globally recognized app that has gained popularity in India for its robust tracking capabilities. It allows users to log their food intake, track macronutrients, and monitor their exercise routines. The app also syncs with various fitness devices and apps, making it easy to keep all your fitness data in one place. With a vast community of users, MyFitnessPal offers support and motivation to help you stay on track.
- Fittr
Fittr, formerly known as SQUATS, is a fitness and nutrition app that focuses on sustainable and scientific approaches to health. It offers personalised diet and workout plans based on your goals and preferences. The app also provides access to a community of fitness enthusiasts and certified coaches who can offer guidance and support. Fitter's emphasis on education and self-awareness makes it a valuable tool for anyone looking to make lasting lifestyle changes.
- Nike Training Club
Nike Training Club is a free fitness app that offers a wide range of workouts designed by professional trainers. The app includes strength, endurance, yoga, and mobility exercises suitable for all fitness levels. It also offers personalised workout recommendations based on your goals and progress. With high-quality videos and audio guidance, Nike Training Club ensures you get the most out of every workout.
- 7 Minute Workout
For those with busy schedules, the 7 Minute Workout app is a game-changer. This app provides quick, high-intensity workouts that can be completed in just seven minutes. The exercises are designed to target all major muscle groups, ensuring a full-body workout in a short amount of time. The app includes visual and audio cues to guide you through each exercise, making it easy to follow along.
- Asana Rebel
Asana Rebel is a yoga-inspired fitness app that combines yoga with high-intensity interval training (HIIT). The app offers a variety of workouts that focus on strength, flexibility, and mindfulness. With its beautiful design and user-friendly interface, Asana Rebel makes it easy to incorporate yoga and fitness into your daily routine. The app also includes meditation and relaxation sessions to help you unwind and de-stress.
- Daily Yoga
Daily Yoga is a dedicated yoga app that offers a vast library of yoga classes and programs. Whether you're a beginner or an advanced practitioner, you'll find classes suited to your level. The app provides detailed instructions and videos to guide you through each pose. Daily Yoga also includes meditation and breathing exercises to enhance your overall well-being.
- StepSetGo
StepSetGo is a unique fitness app that rewards you for staying active. The app tracks your steps and converts them into coins that you can use to redeem rewards and discounts from partner brands. With its gamified approach to fitness, StepSetGo motivates users to move more and stay active throughout the day. The app also includes challenges and leaderboards to add a competitive element to your fitness journey.
- JEFIT
JEFIT is a comprehensive workout app that is perfect for those who prefer gym workouts. The app offers a vast database of exercises with detailed instructions and videos. You can create customised workout plans, track your progress, and log your workouts with ease. JEFIT also includes features like a workout timer, rest timer, and progress photos to help you stay organised and motivated.
